Start at an incline that is challenging. Make sure the elbows are around a 45 degree back towards your sides. Don’t splay them up and forwards. Lower the incline and
Start at an incline that is challenging. Make sure the elbows are around a 45 degree back towards your sides. Don’t splay them up and forwards. Lower the incline and
Start in a natural shoulder width stance Bend at the knees and hips lowering down until the legs are at or past parallel If getting to depth is hard try
Hi I’m Katharine Butler. I am mom of 2 little girls, married living in Calgary Alberta. Being an NASM Certified Personal Trainer and Precision Nutrition Level 1 coach I am